You learned the skills in session. Reground helps you use them when you're triggered, overwhelmed, or spiraling. Four evidence-based modalities. One calm place to practice.
Most therapy apps are designed for your calm moments. Journaling at night. Check-ins in the morning. But the moment you're triggered, your prefrontal cortex goes offline. You can't remember TIPP. You can't find your thought record. Reground meets you in that moment and walks you through the right skill, step by step.
Distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness. Skills for surviving crisis without making it worse.
Identify distorted thought patterns, challenge them with evidence, and replace them with balanced thinking. Structured and practical.
Connect with the protective parts of yourself that get activated. Approach them with curiosity instead of judgment. Find your Self beneath the noise.
Defuse from painful thoughts, accept difficult emotions without fighting them, and reconnect with what you actually value.
Most therapy apps are built by engineers who read research papers. Reground is built by a clinician who has sat with clients in their worst moments and knows which skills actually land when someone is dysregulated.
No chatbots. No daily check-ins. No gamification. Just the evidence-based therapy skills you've already learned, ready the instant you're triggered.